Products for men

The most effective solution to male fertility problems depends on the products of male potency.

Fertility is the ability of a person to conceive.When they talk about male fertility, more often about sperm fertility in it.

Specialists such as urologists, endocrinologists, neuropathologists and nutritionists address male potency issues.Specialists in these areas recommend that you include vitamins in your diet, which promotes male potency.

Vitamins that increase the ability to men

• Vitamin A.Beta-carotene and retinol found in vitamin A have a beneficial effect on male fertility.The male body is daily 1.5 to 3 mg in vitamin A.
• Group B vitamin B stimulates the nervous system.Stress is a common cause of male exposure problems.This group of vitamins have a strengthening effect on blood vessels, including those located in the male penis.
• Vitamin S Vitamin C, known for its immunity, activates the production of dopamine, which is responsible for male libido, and normalizes the consumption of tocopherol.
• Vitamin E.Tocopherol promotes the production of hormones, which are responsible for the health of the testicles and seed channels.The male body's daily needs for Tocopherol is 12 to 15 mg.
• Selenium.Selenium takes care of the health of the male genital system and affects the quality of sperm and its fertile properties.Selenium also participates in testosterone development.The male body needs up to 100 μg in Selen.
• Zinc.This mineral activates testosterone production.Prostate health depends directly on the amount of testosterone in the body.For good potency, the man's body should receive 15 mg of zinc per day.

It may seem that solving the problem is sufficient to buy a vitamin complex at the pharmacy.Vitamin use will really have a strengthening effect on the body, but if the diet does not include products that have a positive effect on potency, this position will not improve.

Products that increase the ability to men

1. Seafood.Oysters and mussels contain the largest amount of zinc and amino acids.The highest concentration of useful substances in the springs is caught (spring is a period of oyster reproduction).The maximum effect of the oysters will be if they are used raw, as amino acids are destroyed during heat treatment.The world -famous Casanov fan ate 50 oysters each day.
2. Green.In addition to the bactericidal properties of garlic and onions, the prophylactic effect on the prostate and increases blood flow to the genitals, which in turn affects the quality of the erection.Garlic contains selenium and helps maintain the required amount in the body.Their properties of garlic and onions were prohibited for use in monasteries.Celery and ginger root contain a large number of vitamins and minerals that have a beneficial effect on male potency.And Celery has a hormone, androsterone needed for male potency.
3. Nuts.They contain large amounts of minerals, herbal proteins, vitamins, fiber and also many essential oils.Worth and pine nuts, almonds and pistachios contain large amounts of arginine amino acids that improve blood circulation and have a beneficial effect on potency.Do not buy peeled nuts, because after cleaning the benefits of nuts, it quickly disappears.The most effective recipe is considered to be honey mixed with chopped nuts.
4. Meat contains proteins and amino acids needed for male power.But it contains high levels of fat and cholesterol.Therefore, the meat consumption should be limited and less greasy meat, such as beef, veal, chicken, turkey and rabbit.It is important that the meat is fresh.
5. Eggs.They are the most effective product to increase potency.However, chicken egg is less effective than quail.Quail eggs contain 3 times the potency of a more favorable substance and, unlike chicken, have absolutely no cholesterol.Therefore, one of the most useful male potency foods is eggs with greens prepared in moderate amounts of oil.It is better to refuse to add mayonnaise and bacon to add the ovary.
6. The fruits contain aphrodisiacs - they are natural potencies and male libido amplifier stimulants.The useful substances of this substance play the role of natural drugs.They are included in fruits such as lemon and orange.Yellow and orange fruits contain high levels of lutein, which activates testosterone production in men.A very useful fruit for male potency is a grenade.One glass of pomegranate juice without impurities affects the male body comparable to the famous tablets.In the eastern countries, men eat a handful of pomegranate seeds before a romantic night.

Products that negatively affect potency

It is not enough to know what products increase the potential for men.It is not enough to add fruit, seafood, eggs, meat, plants and nuts to improve fertility.Should try to reduce the use of harmful products that can cause impotence:

• fast food, chips and potatoes - food rich in cholesterol and starch;
• products cooked with excess oil;
• Animal fat exceeds;
• white flour products;
• salt and sugar;
• coffee (more than 3 cups a day);
• Smoked meat.

Food should be balanced.If the daily diet consists only of products that are useful for exposure, this diet will cause a lack of body vitamins.The best solution would be to exclude food with the negative effects of the existing diet and add some useful products, then the diet will be complicated and will not benefit the body.

The transition to a balanced diet will not produce immediate results.The effects of a new diet can take a few weeks or even months, but will remain for a long time if you maintain the principles of proper nutrition.The diet in combination with power gives a permanent male potency increase effect.